If your tinnitus keeps you awake at night, try using a loud fan or a white noise device to help you get some rest. There are different noises you can try. Look for the one that relaxes you the most. White noise provides a distraction from the tinnitus, giving you a chance to fall asleep. Go see your dentist. Some cases of tinnitus are caused by issues with the jaw or teeth. When you go to your doctor, mention your tinnitus. Perhaps they have helpful advice. If your tinnitus is being caused by any physical issue, try to get it fixed.
By reading the following article, you can learn tips to deal with this condition. You are going to find the tips in this article to be more than helpful, and they will aid you in reducing any current pain that you might be dealing with.